Nutrient Comparison: White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Red Kidney Beans:
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 5.9 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 30.4 times more Vitamin B1, 3.6 times more Vitamin B2, 10 times more Vitamin B3, 7.9 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Red Kidney Beans:
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 7.5 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 20.8 times more Calcium, 77.7 times more Copper, 167.3 times more Iron, 69 times more Magnesium, 42.7 times more Manganese, 135.3 times more Phosphorus, 97.1 times more Potassium, 32 times more Selenium and 69.8 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 5.4 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 6.9 times more Energy, 5.1 times more Carbohydrate, 25.3 times more Fiber and 102.4 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein