Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Whole-wheat Pita Bread
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Whole-wheat Pita Bread
191g
Whole-wheat Pita Bread has 2.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Whole-wheat Pita Bread?
Boiled California Red Kidney Beans VS Whole-wheat Pita Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Whole-wheat Pita Bread?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Whole-wheat Pita Bread:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B2 and 4.5 times more Vitamin B9 than Whole-wheat Pita Bread.
While 500 kcal of Whole-wheat Pita Bread contain 2.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Whole-wheat Pita Bread provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
Both Boiled California Red Kidney Beans as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Whole-wheat Pita Bread:
500 calories of Boiled California Red Kidney Beans have 9.3 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 5.2 times more Potassium than Whole-wheat Pita Bread.
While 500 kcal of Whole-wheat Pita Bread contain 2.6 times more Manganese, 17.4 times more Selenium and 49.8 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Whole-wheat Pita Bread contain similar levels of Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3.2 times more Fiber and 2 times more Protein than Whole-wheat Pita Bread.
While 500 kcal of Whole-wheat Pita Bread contain 23.7 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Whole-wheat Pita Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Whole-wheat Pita Bread provide inadequate amounts of Omega 3 in 500 calories.