Nutrient Comparison: Boiled California Red Kidney Beans VS Whole-wheat Pita Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Whole-wheat Pita Bread:
- 7 ounces of Boiled California Red Kidney Beans have 2.1 times more Vitamin B9 than Whole-wheat Pita Bread.
- While 7 oz of Whole-wheat Pita Bread contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Whole-wheat Pita Bread:
- 7 ounces of Boiled California Red Kidney Beans have 4.4 times more Calcium and 2.5 times more Potassium than Whole-wheat Pita Bread.
- While 7 oz of Whole-wheat Pita Bread contain 1.4 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus, 36.7 times more Selenium, 105.3 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Whole-wheat Pita Bread contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Fiber than Whole-wheat Pita Bread.
- While 7 oz of Whole-wheat Pita Bread contain 2.1 times more Energy, 1.6 times more Omega 3, 50.1 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Whole-wheat Pita Bread offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6