Nutrient Comparison: Whole-wheat Pita Bread VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole-wheat Pita Bread versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole-wheat Pita Bread vs Red Kidney Beans:
- 7 ounces of Whole-wheat Pita Bread have 1.3 times more Vitamin B3 and 2.9 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Whole-wheat Pita Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole-wheat Pita Bread vs Red Kidney Beans:
- 7 ounces of Whole-wheat Pita Bread have 1.6 times more Manganese, 13.8 times more Selenium and 35.1 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.5 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 8 times more Potassium and 1.8 times more Zinc than Whole-wheat Pita Bread.
- 7 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole-wheat Pita Bread have 4.4 times more Omega 6 and 1.4 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 6.9 times more Omega 3, 2.5 times more Fiber and 2.3 times more Protein than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6