Comparing Nutrients in 100 calories Whole-wheat Pita BreadVS Red Kidney Beans
Weight per 100 calories
Whole-wheat Pita Bread
38.2g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Whole-wheat Pita Bread, which is high in comparison to other foods. Whole-wheat Pita Bread having high energy density.
Discover which food has more nutrients per 100 calories - Whole-wheat Pita Bread or Red Kidney Beans?
Whole-wheat Pita Bread VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole-wheat Pita Bread or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Whole-wheat Pita Bread vs Red Kidney Beans:
100 calories of Whole-wheat Pita Bread have 1.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 8.8 times more Vitamin B9 than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
Both Whole-wheat Pita Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole-wheat Pita Bread vs Red Kidney Beans:
100 calories of Whole-wheat Pita Bread have 2 times more Manganese, 17.7 times more Selenium and 45.1 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.3 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 6.2 times more Potassium and 1.4 times more Zinc than Whole-wheat Pita Bread.
100 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole-wheat Pita Bread have 5.6 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.4 times more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole-wheat Pita Bread provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6