Nutrient Comparison: Whole-wheat Pita Bread VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole-wheat Pita Bread versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole-wheat Pita Bread vs Red Kidney Beans:
- 14 ounces of Whole-wheat Pita Bread have 1.3 times more Vitamin B3 and 2.9 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Whole-wheat Pita Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole-wheat Pita Bread vs Red Kidney Beans:
- 14 ounces of Whole-wheat Pita Bread have 1.6 times more Manganese, 13.8 times more Selenium and 35.1 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.5 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 8 times more Potassium and 1.8 times more Zinc than Whole-wheat Pita Bread.
- 14 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole-wheat Pita Bread have 4.4 times more Omega 6 and 1.4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 6.9 times more Omega 3, 2.5 times more Fiber and 2.3 times more Protein than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6