Nutrient Comparison: Whole-wheat Pita Bread VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole-wheat Pita Bread versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole-wheat Pita Bread vs Boiled Red Kidney Beans:
- 7 ounces of Whole-wheat Pita Bread have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 20.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.7 times more Vitamin B9 and 6 times more Vitamin K than Whole-wheat Pita Bread.
- 7 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Whole-wheat Pita Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole-wheat Pita Bread vs Boiled Red Kidney Beans:
- 7 ounces of Whole-wheat Pita Bread have 1.5 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 36.7 times more Selenium, 210.5 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Calcium and 2.4 times more Potassium than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Boiled Red Kidney Beans contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole-wheat Pita Bread have 2.1 times more Energy, 9.4 times more Omega 6, 2.5 times more Carbohydrate and 9 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.2 times more Omega 3 than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6