Comparing Nutrients in 100 calories Whole-wheat Pita BreadVS Boiled Red Kidney Beans
Weight per 100 calories
Whole-wheat Pita Bread
38.2g
Boiled Red Kidney Beans
78.7g
Whole-wheat Pita Bread has 2.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Whole-wheat Pita Bread or Boiled Red Kidney Beans?
Whole-wheat Pita Bread VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole-wheat Pita Bread or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Whole-wheat Pita Bread vs Boiled Red Kidney Beans:
100 calories of Whole-wheat Pita Bread have 2.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B2, 7.7 times more Vitamin B9 and 12.4 times more Vitamin K than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin K
Both Whole-wheat Pita Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Whole-wheat Pita Bread vs Boiled Red Kidney Beans:
100 calories of Whole-wheat Pita Bread have 1.8 times more Manganese, 17.8 times more Selenium and 102 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.9 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 4.9 times more Potassium and 1.5 times more Zinc than Whole-wheat Pita Bread.
100 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole-wheat Pita Bread have 4.5 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 6.7 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole-wheat Pita Bread provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6