Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Oatmeal Reduced-calorie Bread
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Oatmeal Reduced-calorie Bread
238g
Oatmeal Reduced-calorie Bread has 1.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Oatmeal Reduced-calorie Bread?
Boiled California Red Kidney Beans VS Oatmeal Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Oatmeal Reduced-calorie Bread:
500 calories of Boiled California Red Kidney Beans have 3.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
While 500 kcal of Oatmeal Reduced-calorie Bread contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Oatmeal Reduced-calorie Bread:
500 calories of Boiled California Red Kidney Beans have 4.9 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 2.3 times more Phosphorus, 5.7 times more Potassium and 1.8 times more Zinc than Oatmeal Reduced-calorie Bread.
While 500 kcal of Oatmeal Reduced-calorie Bread contain 11.3 times more Selenium and 57.3 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oatmeal Reduced-calorie Bread contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2 times more Protein than Oatmeal Reduced-calorie Bread.
While 500 kcal of Oatmeal Reduced-calorie Bread contain 38.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3 in 500 calories.