Nutrient Comparison: Boiled California Red Kidney Beans VS Oatmeal Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Oatmeal Reduced-calorie Bread:
- 5 ounces of Boiled California Red Kidney Beans have 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
- While 5 oz of Oatmeal Reduced-calorie Bread contain 2.7 times more Vitamin B1, 4.5 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Oatmeal Reduced-calorie Bread:
- 5 ounces of Boiled California Red Kidney Beans have 2.9 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 3.4 times more Potassium than Oatmeal Reduced-calorie Bread.
- While 5 oz of Oatmeal Reduced-calorie Bread contain 1.7 times more Calcium, 1.7 times more Manganese, 19.2 times more Selenium and 97 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oatmeal Reduced-calorie Bread contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.2 times more Protein than Oatmeal Reduced-calorie Bread.
- While 5 oz of Oatmeal Reduced-calorie Bread contain 1.7 times more Energy, 38.9 times more Fat, 2 times more Omega 3, 64.5 times more Omega 6 and 1.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6