Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Bread, white, commercially prepared, toasted, low sodium no salt
171g
Bread, white, commercially prepared, toasted, low sodium no salt has 2.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Bread, white, commercially prepared, toasted, low sodium no salt
Boiled California Red Kidney Beans VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Bread, white, commercially prepared, toasted, low sodium no salt:
500 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Bread, white, commercially prepared, toasted, low sodium no salt.
While 500 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Bread, white, commercially prepared, toasted, low sodium no salt:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Calcium, 4.9 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 7.6 times more Potassium and 3 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
While 500 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 39.8 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.4 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Boiled California Red Kidney Beans and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled California Red Kidney Beans as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.