Nutrient Comparison: Boiled California Red Kidney Beans VS Bread, white, commercially prepared, toasted, low sodium no salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B6 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 3.2 times more Vitamin B1, 5.4 times more Vitamin B2, 7.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 14 ounces of Boiled California Red Kidney Beans have 2.1 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.8 times more Calcium, 1.3 times more Manganese and 94 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 2.4 times more Energy, 44.4 times more Fat, 63.7 times more Saturated Fat, 39 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6