Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Frozen Brussels Sprouts
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Frozen Brussels Sprouts
1220g
Boiled California Red Kidney Beans have 3 times more energy per 100g than Frozen Brussels Sprouts. It has average energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Frozen Brussels Sprouts?
Boiled California Red Kidney Beans VS Frozen Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Frozen Brussels Sprouts?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Frozen Brussels Sprouts:
500 kcal of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 2.5 times more Vitamin B1, 6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.9 times more Vitamin B5, 5.9 times more Vitamin B6, 5 times more Vitamin B9 and 186.8 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Frozen Brussels Sprouts:
500 calories of Boiled California Red Kidney Beans have 2.9 times more Copper than Frozen Brussels Sprouts.
While 500 kcal of Frozen Brussels Sprouts, Unprepared contain 1.3 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 3.8 times more Selenium and 3.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Brussels Sprouts contain similar levels of Calcium, Iron and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Brussels Sprouts, Unprepared contain 12.7 times more Omega 3 and 1.3 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 500 calories.