Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Frozen Brussels Sprouts:
- 5 ounces of Boiled California Red Kidney Beans have 1.2 times more Vitamin B1 than Frozen Brussels Sprouts.
- While 5 oz of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 61.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Brussels Sprouts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Frozen Brussels Sprouts:
- 5 ounces of Boiled California Red Kidney Beans have 2.5 times more Calcium, 8.8 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus and 2.8 times more Zinc than Frozen Brussels Sprouts.
- While 5 oz of Frozen Brussels Sprouts, Unprepared contain 1.3 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Brussels Sprouts contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3 times more Energy, 2.9 times more Carbohydrate, 2.4 times more Fiber and 2.4 times more Protein than Frozen Brussels Sprouts.
- While 5 oz of Frozen Brussels Sprouts, Unprepared contain 4.2 times more Omega 3 than Boiled California Red Kidney Beans.
- 5 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in five ounces.