Nutrient Comparison: Frozen Brussels Sprouts VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Brussels Sprouts versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Brussels Sprouts vs Red Kidney Beans:
- 5 ounces of Frozen Brussels Sprouts have more Vitamin A, 16.5 times more Vitamin C, 2.4 times more Vitamin E and 33.7 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Brussels Sprouts, Unprepared.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Brussels Sprouts, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Brussels Sprouts vs Red Kidney Beans:
- 5 ounces of Frozen Brussels Sprouts have 7.4 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.2 times more Calcium, 21.2 times more Copper, 7.2 times more Iron, 6.9 times more Magnesium, 3.6 times more Manganese, 6.5 times more Phosphorus, 3.7 times more Potassium, 2.1 times more Selenium and 9 times more Zinc than Frozen Brussels Sprouts, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 8.2 times more Energy, 2.7 times more Omega 3, 7.8 times more Carbohydrate, 4 times more Fiber and 6 times more Protein than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Red Kidney Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Frozen Brussels Sprouts, Unprepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.