Comparing Nutrients in 300 calories Frozen Brussels SproutsVS Red Kidney Beans
Weight per 300 calories
Frozen Brussels Sprouts
732g
Red Kidney Beans
89g
Raw Red Kidney Beans have 8.2 times more energy per unit of mass than Frozen Brussels Sprouts, Unprepared, which is high in comparison to other foods. Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Brussels Sprouts or Red Kidney Beans?
Frozen Brussels Sprouts VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Brussels Sprouts or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Brussels Sprouts vs Red Kidney Beans:
300 calories of Frozen Brussels Sprouts have more Vitamin A, 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 4.2 times more Vitamin B6, 2.6 times more Vitamin B9, 135.3 times more Vitamin C, 19.6 times more Vitamin E and 277 times more Vitamin K than Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Brussels Sprouts, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Brussels Sprouts vs Red Kidney Beans:
300 calories of Frozen Brussels Sprouts have 2.6 times more Calcium, 2.3 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 3.9 times more Selenium and 60.9 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.6 times more Copper than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Red Kidney Beans contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Brussels Sprouts have 3.1 times more Omega 3, 7.9 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Red Kidney Beans.
Both Frozen Brussels Sprouts and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Brussels Sprouts, Unprepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.