Lets compare vitamin content per 5 ounces of Frozen Brussels Sprouts vs Cooked Frozen Brussels Sprouts:
Frozen Brussels Sprouts, Unprepared have 1.2 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain 1.5 times more Vitamin A and 1.4 times more Vitamin B6 than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K per 5 oz.
Both Frozen Brussels Sprouts, Unprepared as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Brussels Sprouts vs Cooked Frozen Brussels Sprouts:
Frozen Brussels Sprouts, Unprepared have 1.9 times more Iron, 1.5 times more Manganese, 1.3 times more Potassium, 2.5 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain 1.5 times more Sodium than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Calcium, Copper, Magnesium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Frozen Brussels Sprouts, Unprepared and Boiled and Drained Frozen Brussels Sprouts have similar amounts of macro-nutrients per 5 oz
Both Frozen Brussels Sprouts, Unprepared and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Frozen Brussels Sprouts, Unprepared as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.