Comparing Nutrients in 5 ounces Frozen Brussels Sprouts VS Burdock Root

Macros Ratio

	Protein	Fat	Carbs
Frozen Brussels Sprouts	30%	7%	63%
Burdock Root	8%	2%	90%

Macro Nutrients

	Frozen Brussels Sprouts	Burdock Root	Recommended Dietary Allowance
Energy	2% 58kcal	3.5% 102kcal	2900kcal per day for Men 19-50 years
Fat	0.6% 0.58g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.086g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.57% 11g	19% 24.6g	130g per day for Men 19-50 years
Sugars	3.97% 2.88g	5.67% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.4g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	9.57% 5.36g	3.87% 2.17g	56g per day for Men 19-50 years

Vitamins

	Frozen Brussels Sprouts	Burdock Root	Recommended Dietary Allowance
Vitamin A	4.9% 44μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.4% 0.15mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.65% 0.9mg	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.08% 0.4mg	9.1% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.6% 174μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	117% 105mg	4.72% 4.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.72% 0.71mg	3.6% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	223% 267μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Brussels Sprouts	Burdock Root	Recommended Dietary Allowance
Calcium	3.7% 37mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	5.2% 0.047mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.5% 1.3mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	6.75% 28.3mg	13% 54mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.6% 88mg	10.3% 72.3mg	700mg per day for Men 19-50 years
Potassium	15.4% 524mg	13% 437mg	3400mg per day for Men 19-50 years
Selenium	3.87% 2.13μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	4% 0.44mg	4.25% 0.47mg	11mg per day for Men 19-50 years
Water	3.34% 123g	3.07% 114g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frozen Brussels Sprouts vs Burdock Root:

• Frozen Brussels Sprouts, Unprepared have more Vitamin A, 10.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 5.3 times more Vitamin B9, 24.7 times more Vitamin C, 1.3 times more Vitamin E and 117.9 times more Vitamin K than Raw Burdock Root.
• Both Frozen Brussels Sprouts, Unprepared and Raw Burdock Root have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
• Both Frozen Brussels Sprouts, Unprepared as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Frozen Brussels Sprouts vs Burdock Root:

• Frozen Brussels Sprouts, Unprepared have 1.3 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium and 2.1 times more Selenium than Raw Burdock Root.
• While Raw Burdock Root contains 1.6 times more Calcium, 2.3 times more Copper and 1.9 times more Magnesium than Frozen Brussels Sprouts, Unprepared.
• Both Frozen Brussels Sprouts, Unprepared and Raw Burdock Root have similar amounts of Iron, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Frozen Brussels Sprouts, Unprepared have 67 times more Omega 3 and 2.5 times more Protein than Raw Burdock Root.
• While Raw Burdock Root contains 1.8 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Sugars than Frozen Brussels Sprouts, Unprepared.
• Both Frozen Brussels Sprouts, Unprepared and Raw Burdock Root have similar amounts of Fiber per 5 oz.
• Both Frozen Brussels Sprouts, Unprepared as well as Raw Burdock Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.