Comparing Nutrients in 300 calories Frozen Brussels SproutsVS Burdock Root
Weight per 300 calories
Frozen Brussels Sprouts
732g
Burdock Root
417g
Raw Burdock Root has 1.8 times more energy per unit of mass than Frozen Brussels Sprouts, Unprepared, which is average in comparison to other foods. Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Brussels Sprouts or Burdock Root?
Frozen Brussels Sprouts VS Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Brussels Sprouts or Burdock Root?
Lets compare vitamin content per 300 calories of Frozen Brussels Sprouts vs Burdock Root:
300 calories of Frozen Brussels Sprouts have more Vitamin A, 18.4 times more Vitamin B1, 7.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 9.4 times more Vitamin B9, 43.4 times more Vitamin C, 2.3 times more Vitamin E and 207.1 times more Vitamin K than Burdock Root.
300 calories of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Frozen Brussels Sprouts, Unprepared as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Brussels Sprouts vs Burdock Root:
300 calories of Frozen Brussels Sprouts have 2 times more Iron, 2.4 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Selenium, 1.6 times more Zinc and 1.9 times more Water than Burdock Root.
While 300 kcal of Raw Burdock Root contain 1.3 times more Copper than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Burdock Root contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Brussels Sprouts have 117.7 times more Omega 3, 1.2 times more Sugars, 2 times more Fiber and 4.3 times more Protein than Burdock Root.
While 300 kcal of Raw Burdock Root contain 1.3 times more Carbohydrate than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Burdock Root offer comparable quantities of Energy per 300 calories.
300 calories of Burdock Root provide inadequate amounts of Omega 3
Both Frozen Brussels Sprouts, Unprepared as well as Raw Burdock Root provide inadequate amounts of Omega 6 in 300 calories.