Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Candies, NESTLE, AFTER EIGHT Mints
116g
Candies, NESTLE, AFTER EIGHT Mints have 3.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Candies, NESTLE, AFTER EIGHT Mints?
Boiled California Red Kidney Beans VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
Both Boiled California Red Kidney Beans and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 500 kcal
Both Boiled California Red Kidney Beans as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
500 calories of Boiled California Red Kidney Beans have 17.7 times more Calcium and 18.2 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 13.5 times more Fiber and 19 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 500 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 38 times more Fat and 170.8 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein