Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, NESTLE, AFTER EIGHT Mints per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
- Both Boiled California Red Kidney Beans and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 5 oz
- Both Boiled California Red Kidney Beans as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
- 5 ounces of Boiled California Red Kidney Beans have 5.1 times more Calcium and 5.2 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3.9 times more Fiber and 5.5 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 5 oz of Candies, NESTLE, AFTER EIGHT Mints contain 3.5 times more Energy, 132.2 times more Fat, 595 times more Saturated Fat and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.