Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, NESTLE, AFTER EIGHT Mints per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
- Both Boiled California Red Kidney Beans and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 1 kg
- Both Boiled California Red Kidney Beans as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
- 1 kilogram of Boiled California Red Kidney Beans has 5.1 times more Calcium and 5.2 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.9 times more Fiber and 5.5 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 1 kg of Candies, NESTLE, AFTER EIGHT Mints contains 3.5 times more Energy, 132.2 times more Fat, 595 times more Saturated Fat and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.