Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, sesame crunch per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Candies, sesame crunch:
- 1 kilogram of Boiled California Red Kidney Beans has 6.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Candies, sesame crunch.
- While 1 kg of Candies, sesame crunch contains 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 6.9 times more Vitamin B3 and 4.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 1 kilogram of Candies, sesame crunch have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Candies, sesame crunch:
- 1 kilogram of Boiled California Red Kidney Beans has 1.4 times more Potassium than Candies, sesame crunch.
- While 1 kg of Candies, sesame crunch contains 9.7 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 5.1 times more Manganese, 3 times more Phosphorus, 3.3 times more Selenium, 41.8 times more Sodium and 4.4 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.2 times more Fiber than Candies, sesame crunch.
- While 1 kg of Candies, sesame crunch contains 4.2 times more Energy, 370 times more Fat, 333 times more Saturated Fat, 7.9 times more Omega 3, 716.2 times more Omega 6, 2.2 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6