Comparing Nutrients in 100 grams Boiled California Red Kidney Beans VS Candies, sesame crunch

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Candies, sesame crunch	8%	55%	37%

Macro Nutrients

	Boiled California Red Kidney Beans	Candies, sesame crunch	Recommended Dietary Allowance
Energy	4.28% 124kcal	17.8% 516kcal	2900kcal per day for Men 19-50 years
Fat	0.093% 0.09g	34.3% 33.3g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	14.6% 4.66g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	15.8% 0.25g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	84.3% 14.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	38.7% 50.3g	130g per day for Men 19-50 years
Sugars	NA	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.5% 9.3g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	16.3% 9.13g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Candies, sesame crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.8% 0.13mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.77% 0.062mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.38% 0.54mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.38% 0.22mg	0.66% 0.033mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8% 0.1mg	37.8% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.5% 74μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.07% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Candies, sesame crunch	Recommended Dietary Allowance
Calcium	6.6% 66mg	64% 639mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 2.98mg	53.4% 4.27mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	59.8% 251mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	59% 412mg	700mg per day for Men 19-50 years
Potassium	12.3% 419mg	9.03% 307mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	11% 167mg	1500mg per day for Men 19-50 years
Zinc	7.8% 0.86mg	34% 3.76mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.059% 2.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, sesame crunch per 100 g

Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Candies, sesame crunch:

• 100 grams of Boiled California Red Kidney Beans have 6.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Candies, sesame crunch.
• While 100 g of Candies, sesame crunch contain 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 6.9 times more Vitamin B3 and 4.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
• 100 grams of Candies, sesame crunch have insufficient amounts of Vitamin B5
• Both Boiled California Red Kidney Beans as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Candies, sesame crunch:

• 100 grams of Boiled California Red Kidney Beans have 1.4 times more Potassium than Candies, sesame crunch.
• While 100 g of Candies, sesame crunch contain 9.7 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 5.1 times more Manganese, 3 times more Phosphorus, 3.3 times more Selenium, 41.8 times more Sodium and 4.4 times more Zinc than Boiled California Red Kidney Beans.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled California Red Kidney Beans have 1.2 times more Fiber than Candies, sesame crunch.
• While 100 g of Candies, sesame crunch contain 4.2 times more Energy, 370 times more Fat, 333 times more Saturated Fat, 7.9 times more Omega 3, 716.2 times more Omega 6, 2.2 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
• 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6