Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
139g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Boiled California Red Kidney Beans VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
500 calories of Boiled California Red Kidney Beans have 3.3 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 2 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
500 calories of Boiled California Red Kidney Beans have 4 times more Copper, 3.1 times more Magnesium, 2.4 times more Phosphorus, 8 times more Potassium and 1.8 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 4.2 times more Calcium, 3.4 times more Iron and 1.5 times more Manganese than Boiled California Red Kidney Beans.
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 6.1 times more Fiber and 2.2 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Boiled California Red Kidney Beans and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled California Red Kidney Beans as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.