Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 5.7 times more Vitamin B1, 6 times more Vitamin B2, 11.3 times more Vitamin B3 and 2.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled California Red Kidney Beans as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Copper and 2.8 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 12.1 times more Calcium, 10 times more Iron, 4.2 times more Manganese and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.1 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 2.9 times more Energy, 1.5 times more Omega 3, 40.1 times more Omega 6, 3.2 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6