Comparing Nutrients in 500 calories Boiled California Red Kidney Beans VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Weight per 500 calories

• Boiled California Red Kidney Beans: 403g
• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES: 124g

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%

Macro Nutrients

	Boiled California Red Kidney Beans	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	4% 3.9g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	2.48% 0.79g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	0.39% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.081g	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.43% 1.24mg	290mg per day for Men 19-50 years
Carbohydrate	69.5% 90g	85.8% 112g	130g per day for Men 19-50 years
Sugars	NA	72.7% 52.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.5g	3.26% 1.24g	38g per day for Men 19-50 years
Protein	65.7% 37g	8.6% 4.83g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Vitamin A	0% 0μg	150% 1349μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	205% 32.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	14.5% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	261% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	153% 614μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	356% 8.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.38% 4.84mg	1.38% 1.24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	40.2% 241IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.5% 1.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.21% 0.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Calcium	26.6% 266mg	0.37% 3.7mg	1000mg per day for Men 19-50 years
Copper	129% 1.17mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	118% 9.43mg	8mg per day for Men 19-50 years
Magnesium	46% 194mg	4.42% 18.6mg	420mg per day for Men 19-50 years
Manganese	55.8% 1.3mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 552mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	2.77% 94mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.84μg	20.3% 11μg	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	52% 780mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.47mg	67.4% 7.4mg	11mg per day for Men 19-50 years
Water	7.3% 270g	0.04% 1.5g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?

Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

• 500 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B5 than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain more Vitamin A, 3.5 times more Vitamin B1, 12.4 times more Vitamin B2, 15.1 times more Vitamin B3, 8.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
• 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

• 500 calories of Boiled California Red Kidney Beans have 71.7 times more Calcium, 7.4 times more Copper, 1.3 times more Iron, 10.4 times more Magnesium, 1.6 times more Manganese, 6.7 times more Phosphorus and 18 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2.3 times more Selenium, 48.3 times more Sodium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
• 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled California Red Kidney Beans have 30.3 times more Fiber and 7.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Boiled California Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Fiber and Protein
• Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.