Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Red Kidney Beans

Weight per 500 calories

• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES: 124g
• Red Kidney Beans: 148g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4% 3.9g	1.62% 1.57g	97g per day for Men 19-50 years
Saturated Fat	2.48% 0.79g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	0.39% 0.006g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	1.84% 0.31g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0.43% 1.24mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.8% 112g	70% 91g	130g per day for Men 19-50 years
Sugars	72.7% 52.7g	4.3% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.26% 1.24g	59.3% 22.6g	38g per day for Men 19-50 years
Protein	8.6% 4.83g	59.7% 33.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	150% 1349μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	239% 3.1mg	24.5% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	205% 32.8mg	19.6% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.5% 0.73mg	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	261% 3.4mg	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 614μg	146% 585μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	356% 8.54μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.38% 1.24mg	7.4% 6.68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	40.2% 241IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.5% 1.57mg	2.08% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.21% 0.25μg	6.92% 8.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Red Kidney Beans	Recommended Dietary Allowance
Calcium	0.37% 3.7mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.082% 3.26μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.43mg	124% 9.93mg	8mg per day for Men 19-50 years
Magnesium	4.42% 18.6mg	48.7% 205mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	71.7% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	86% 602mg	700mg per day for Men 19-50 years
Potassium	2.77% 94mg	59.3% 2016mg	3400mg per day for Men 19-50 years
Selenium	20.3% 11μg	8.63% 4.75μg	55μg per day for Men 19-50 years
Sodium	52% 780mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	67.4% 7.4mg	37.6% 4.14mg	11mg per day for Men 19-50 years
Water	0.04% 1.5g	0.47% 17.4g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Red Kidney Beans?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Red Kidney Beans:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have more Vitamin A, 2 times more Vitamin B1, 9.7 times more Vitamin B2, 10.5 times more Vitamin B3, 5.8 times more Vitamin B6, more Vitamin B12, more Vitamin D and 5 times more Vitamin E than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B5 than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Red Kidney Beans:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.3 times more Selenium, 43.8 times more Sodium and 1.8 times more Zinc than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 33.2 times more Calcium, 6.5 times more Copper, 11 times more Magnesium, 2.1 times more Manganese, 7.3 times more Phosphorus and 21.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Red Kidney Beans contain similar levels of Iron per 500 calories.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
• 500 calories of Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.2 times more Carbohydrate and 16.9 times more Sugars than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 85.8 times more Omega 3, 18.2 times more Fiber and 6.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3, Fiber and Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.