Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have more Vitamin A, 2.4 times more Vitamin B1, 11.7 times more Vitamin B2, 12.6 times more Vitamin B3, 6.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 6 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B5, 4.5 times more Vitamin C and 28 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.8 times more Selenium, 52.5 times more Sodium and 2.1 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 5.5 times more Copper, 9.2 times more Magnesium, 1.8 times more Manganese, 6.1 times more Phosphorus and 17.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Red Kidney Beans contain similar levels of Iron per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3 times more Fat, 4.2 times more Saturated Fat, 1.5 times more Carbohydrate and 20.3 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 71.6 times more Omega 3, 15.2 times more Fiber and 5.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.