Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
143g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Boiled California Red Kidney Beans VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 3.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
500 calories of Boiled California Red Kidney Beans have 3.2 times more Calcium, 2.4 times more Copper, 3.4 times more Iron and 3.1 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.7 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.1 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 21.8 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3 in 500 calories.