Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
131g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Boiled California Red Kidney Beans VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
500 calories of Boiled California Red Kidney Beans have more Vitamin B6 and 1.5 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
500 calories of Boiled California Red Kidney Beans have 22.7 times more Calcium, 3.7 times more Copper, 3.2 times more Iron, 4.9 times more Magnesium, 3.6 times more Phosphorus, 11.2 times more Potassium and 2.4 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 2.8 times more Selenium than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 20.5 times more Fiber and 4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.