Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cookies, chocolate sandwich, with creme filling, reduced fat
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cookies, chocolate sandwich, with creme filling, reduced fat
115g
Cookies, chocolate sandwich, with creme filling, reduced fat have 3.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cookies, chocolate sandwich, with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Cookies, chocolate sandwich, with creme filling, reduced fat
Boiled California Red Kidney Beans VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, reduced fat:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 4.6 times more Vitamin B5, 18.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Boiled California Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, reduced fat:
500 calories of Boiled California Red Kidney Beans have more Calcium, 5.4 times more Copper, 3.3 times more Iron, 6.8 times more Magnesium, 7.3 times more Phosphorus, 8.4 times more Potassium and 6.2 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 3.1 times more Selenium and 33.5 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 11.3 times more Fiber and 10.9 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 41.8 times more Fat, 59.7 times more Saturated Fat, 3.7 times more Omega 3 and 42.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein