Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with creme filling, reduced fatVS Red Kidney Beans
Weight per 500 calories
Cookies, chocolate sandwich, with creme filling, reduced fat
115g
Red Kidney Beans
148g
Cookies, chocolate sandwich, with creme filling, reduced fat have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, reduced fat
Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs Red Kidney Beans:
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 6.2 times more Vitamin E and 2.2 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 6 times more Vitamin B5, 25.7 times more Vitamin B6 and 7.5 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs Red Kidney Beans:
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 3.2 times more Selenium and 30.3 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Calcium, 4.8 times more Copper, 2.7 times more Iron, 7.1 times more Magnesium, 8 times more Phosphorus, 10 times more Potassium and 7.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 9.7 times more Fat, 14.8 times more Saturated Fat, 10.2 times more Omega 6 and 15.2 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 6.8 times more Fiber and 9.9 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6