Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Red Kidney Beans:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 8 times more Vitamin E and 2.9 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.1 times more Vitamin B1, 4.6 times more Vitamin B5, 19.9 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Red Kidney Beans:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 4.1 times more Selenium and 39.3 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Calcium, 3.7 times more Copper, 2.1 times more Iron, 5.5 times more Magnesium, 6.2 times more Phosphorus, 7.7 times more Potassium and 5.7 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.3 times more Energy, 12.5 times more Fat, 19.1 times more Saturated Fat, 13.2 times more Omega 6, 1.2 times more Carbohydrate and 19.6 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.2 times more Fiber and 7.7 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6