Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, reduced fat VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, reduced fat	Red Kidney Beans	Recommended Dietary Allowance
Energy	68% 1978kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	62% 60g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	41.7% 13.3g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	117% 1.86g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	80.4% 13.7g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	214% 278g	130g per day for Men 19-50 years
Sugars	258% 187g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	181% 69g	38g per day for Men 19-50 years
Protein	24% 13.3g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, reduced fat	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.3mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.93mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.4% 10mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.3% 0.77mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77% 308μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51% 7.62mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60.5% 72.6μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, reduced fat	Red Kidney Beans	Recommended Dietary Allowance
Calcium	0% 0mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	95% 0.85mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	180% 14.4mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	NA	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	23.5% 798mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	109% 60μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	142% 2136mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	0.76% 28.3g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat vs Red Kidney Beans:

• 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat has 8 times more Vitamin E and 2.9 times more Vitamin K than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 2.1 times more Vitamin B1, 4.6 times more Vitamin B5, 19.9 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
• 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
• Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, reduced fat vs Red Kidney Beans:

• 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat has 4.1 times more Selenium and 39.3 times more Sodium than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains more Calcium, 3.7 times more Copper, 2.1 times more Iron, 5.5 times more Magnesium, 6.2 times more Phosphorus, 7.7 times more Potassium and 5.7 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
• 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat has 1.3 times more Energy, 12.5 times more Fat, 19.1 times more Saturated Fat, 13.2 times more Omega 6, 1.2 times more Carbohydrate and 19.6 times more Sugars than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 5.2 times more Fiber and 7.7 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Red Kidney Beans offer comparable quantities of Omega 3 per one pound.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6