Crackers, saltines, whole wheat (includes multi-grain) have 3.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Crackers, saltines, whole wheat (includes multi-grain)?
Boiled California Red Kidney Beans VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Crackers, saltines, whole wheat (includes multi-grain):
500 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Crackers, saltines, whole wheat (includes multi-grain).
While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 2.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
Both Boiled California Red Kidney Beans as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Crackers, saltines, whole wheat (includes multi-grain):
500 calories of Boiled California Red Kidney Beans have more Calcium, 3.5 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 6.1 times more Potassium and 1.9 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 1.5 times more Manganese, 6.7 times more Selenium and 94.6 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 4.5 times more Fiber and 4.1 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 37.1 times more Fat, 7.7 times more Omega 3 and 100.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6