Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS White Wheat Bread
Weight per 500 calories
Boiled California Red Kidney Beans
403g
White Wheat Bread
210g
White Wheat Bread has 1.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or White Wheat Bread?
Boiled California Red Kidney Beans VS White Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or White Wheat Bread?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs White Wheat Bread:
500 calories of Boiled California Red Kidney Beans have 2.5 times more Vitamin B6 than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and White Wheat Bread provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
Both Boiled California Red Kidney Beans as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs White Wheat Bread:
500 calories of Boiled California Red Kidney Beans have 3.7 times more Copper, 3.5 times more Magnesium, 2.6 times more Phosphorus, 6.3 times more Potassium and 1.7 times more Zinc than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 5.4 times more Calcium, 7 times more Selenium and 62.3 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and White Wheat Bread contain similar levels of Iron and Manganese per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.9 times more Fiber and 1.6 times more Protein than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 1.4 times more Omega 3 and 22.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and White Wheat Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6