Comparing Nutrients in 500 calories White Wheat BreadVS Red Kidney Beans
Weight per 500 calories
White Wheat Bread
210g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than White Wheat Bread, which is high in comparison to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 500 calories - White Wheat Bread or Red Kidney Beans?
White Wheat Bread VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Wheat Bread or Red Kidney Beans?
Lets compare vitamin content per 500 calories of White Wheat Bread vs Red Kidney Beans:
500 calories of White Wheat Bread have 1.7 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than White Wheat Bread.
Both White Wheat Bread and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both White Wheat Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for White Wheat Bread vs Red Kidney Beans:
500 calories of White Wheat Bread have 11.7 times more Calcium, 7.1 times more Selenium and 56.4 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.3 times more Copper, 3.7 times more Magnesium, 2.8 times more Phosphorus, 7.6 times more Potassium and 2.1 times more Zinc than White Wheat Bread.
Both White Wheat Bread and Red Kidney Beans contain similar levels of Iron and Manganese per 500 calories.
500 calories of White Wheat Bread lack sufficient amounts of Potassium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Wheat Bread have 5.5 times more Omega 6 and 3.4 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3 times more Omega 3 and 1.5 times more Protein than White Wheat Bread.
Both White Wheat Bread and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6