Nutrient Comparison: White Wheat Bread VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of White Wheat Bread versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Wheat Bread vs Red Kidney Beans:
- 14 ounces of White Wheat Bread have 2.1 times more Vitamin B3, 1.8 times more Vitamin E and 1.4 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B5, 5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than White Wheat Bread.
- Both White Wheat Bread and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of White Wheat Bread have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both White Wheat Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Wheat Bread vs Red Kidney Beans:
- 14 ounces of White Wheat Bread have 8.2 times more Calcium, 5 times more Selenium and 39.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.7 times more Copper, 1.4 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, 10.7 times more Potassium and 2.9 times more Zinc than White Wheat Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Wheat Bread have 2 times more Fat, 3.9 times more Omega 6 and 2.4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Energy, 4.3 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than White Wheat Bread.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6