Nutrient Comparison: White Wheat Bread VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of White Wheat Bread versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Wheat Bread vs Boiled Red Kidney Beans:
- 14 ounces of White Wheat Bread have 3.2 times more Vitamin B1, 4.4 times more Vitamin B2, 7.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 12.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B6 than White Wheat Bread.
- Both White Wheat Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both White Wheat Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Wheat Bread vs Boiled Red Kidney Beans:
- 14 ounces of White Wheat Bread have 24.4 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese, 13.4 times more Selenium and 239 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 3.2 times more Potassium than White Wheat Bread.
- Both White Wheat Bread and Boiled Red Kidney Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Wheat Bread have 1.9 times more Energy, 4.3 times more Fat, 8.2 times more Omega 6, 1.9 times more Carbohydrate, 15.6 times more Sugars, 1.2 times more Fiber and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2 times more Omega 3 than White Wheat Bread.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6