Nutrient Comparison: Boiled Red Kidney Beans VS Wheat Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Wheat Bagels:
- 14 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B9 and 5.6 times more Vitamin K than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 10.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Wheat Bagels provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Wheat Bagels have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Wheat Bagels:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Calcium, 1.4 times more Copper and 2.4 times more Potassium than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 3 times more Manganese, 23.9 times more Selenium and 219.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Wheat Bagels contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Omega 3 and 1.8 times more Fiber than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 2 times more Energy, 8 times more Omega 6, 2.1 times more Carbohydrate and 19.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Wheat Bagels offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6