Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Wheat Bagels
Weight per 300 calories
Boiled Red Kidney Beans
236g
Wheat Bagels
120g
Wheat Bagels have 2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Wheat Bagels?
Boiled Red Kidney Beans VS Wheat Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Wheat Bagels?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Wheat Bagels:
300 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 11 times more Vitamin K than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Wheat Bagels provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Wheat Bagels have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Wheat Bagels:
300 calories of Boiled Red Kidney Beans have 2.8 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 4.8 times more Potassium and 1.9 times more Zinc than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 1.5 times more Manganese, 12.1 times more Selenium and 111.5 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.4 times more Omega 3, 3.6 times more Fiber and 1.7 times more Protein than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 4.1 times more Omega 6 and 9.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Wheat Bagels offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Wheat Bagels provide inadequate amounts of Omega 3