Comparing Nutrients in 300 calories Wheat BagelsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Wheat Bagels
120g
Canned Red Kidney Beans with Liquids
370g
Wheat Bagels have 3.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Wheat Bagels or Canned Red Kidney Beans with Liquids?
Wheat Bagels VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bagels or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Wheat Bagels vs Canned Red Kidney Beans with Liquids:
300 calories of Wheat Bagels have 1.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B6 and 8.4 times more Vitamin K than Wheat Bagels.
Both Wheat Bagels and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Wheat Bagels have insufficient amounts of Vitamin K
Both Wheat Bagels as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Wheat Bagels vs Canned Red Kidney Beans with Liquids:
300 calories of Wheat Bagels have 1.6 times more Manganese and 8.5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 4.9 times more Potassium, 1.8 times more Sodium, 1.7 times more Zinc and 6.4 times more Water than Wheat Bagels.
300 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bagels have 3.4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Omega 3, 3.2 times more Fiber and 1.6 times more Protein than Wheat Bagels.
Both Wheat Bagels and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Wheat Bagels provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6