Nutrient Comparison: Wheat Bagels VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Bagels versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Bagels vs Canned Red Kidney Beans with Liquids:
- 1 pound of Wheat Bagels has 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 6.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 16 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.7 times more Vitamin K than Wheat Bagels.
- 1 pound of Wheat Bagels have insufficient amounts of Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Wheat Bagels as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Bagels vs Canned Red Kidney Beans with Liquids:
- 1 pound of Wheat Bagels has 2.2 times more Iron, 1.7 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 26.1 times more Selenium, 1.7 times more Sodium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Calcium, 1.6 times more Potassium and 2.1 times more Water than Wheat Bagels.
- Both Wheat Bagels and Canned Red Kidney Beans with Liquids contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Bagels has 3.1 times more Energy, 1.5 times more Omega 3, 10.3 times more Omega 6, 3.3 times more Carbohydrate, 3.3 times more Sugars and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Wheat Bagels and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6