Nutrient Comparison: Wheat Bagels VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Bagels versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Bagels vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Wheat Bagels have 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 6.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 16 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin K than Wheat Bagels.
- 5 ounces of Wheat Bagels have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Wheat Bagels as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Bagels vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Wheat Bagels have 2.2 times more Iron, 1.7 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 26.1 times more Selenium, 1.7 times more Sodium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.6 times more Potassium and 2.1 times more Water than Wheat Bagels.
- Both Wheat Bagels and Canned Red Kidney Beans with Liquids contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Bagels have 3.1 times more Energy, 1.5 times more Omega 3, 10.3 times more Omega 6, 3.3 times more Carbohydrate, 3.3 times more Sugars and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Wheat Bagels and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6