Nutrient Comparison: Boiled Red Kidney Beans VS Wheat Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Wheat Bagels:
- 7 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B9 and 5.6 times more Vitamin K than Wheat Bagels.
- While 7 oz of Wheat Bagels contain 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 10.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Wheat Bagels provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Wheat Bagels have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Wheat Bagels:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Calcium, 1.4 times more Copper and 2.4 times more Potassium than Wheat Bagels.
- While 7 oz of Wheat Bagels contain 3 times more Manganese, 23.9 times more Selenium and 219.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Wheat Bagels contain similar levels of Iron, Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Omega 3 and 1.8 times more Fiber than Wheat Bagels.
- While 7 oz of Wheat Bagels contain 2 times more Energy, 8 times more Omega 6, 2.1 times more Carbohydrate and 19.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Wheat Bagels offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6