Nutrient Comparison: White Wheat Bread VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of White Wheat Bread versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Wheat Bread vs Boiled Red Kidney Beans:
- 5 ounces of White Wheat Bread have 3.2 times more Vitamin B1, 4.4 times more Vitamin B2, 7.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 12.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B6 than White Wheat Bread.
- Both White Wheat Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both White Wheat Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Wheat Bread vs Boiled Red Kidney Beans:
- 5 ounces of White Wheat Bread have 24.4 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese, 13.4 times more Selenium and 239 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 3.2 times more Potassium than White Wheat Bread.
- Both White Wheat Bread and Boiled Red Kidney Beans contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Wheat Bread have 1.9 times more Energy, 4.3 times more Fat, 8.2 times more Omega 6, 1.9 times more Carbohydrate, 15.6 times more Sugars, 1.2 times more Fiber and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2 times more Omega 3 than White Wheat Bread.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6