Nutrient Comparison: White Wheat Bread VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of White Wheat Bread versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Wheat Bread vs Canned Red Kidney Beans with Liquids:
- 14 ounces of White Wheat Bread have 4.8 times more Vitamin B1, 3.8 times more Vitamin B2, 9 times more Vitamin B3, 3.5 times more Vitamin B5, 5.5 times more Vitamin B9, 19 times more Vitamin E and 1.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both White Wheat Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both White Wheat Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Wheat Bread vs Canned Red Kidney Beans with Liquids:
- 14 ounces of White Wheat Bread have 23.6 times more Calcium, 3.9 times more Iron, 2.2 times more Manganese, 14.6 times more Selenium, 1.9 times more Sodium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Potassium and 2 times more Water than White Wheat Bread.
- Both White Wheat Bread and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Wheat Bread have 2.9 times more Energy, 6 times more Fat, 1.6 times more Omega 3, 10.6 times more Omega 6, 3 times more Carbohydrate, 2.7 times more Sugars, more Fructose, 2.1 times more Fiber and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6