Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Wheat Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Wheat Bagels:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin K than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 6.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 16 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 14 ounces of Wheat Bagels have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Wheat Bagels:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 1.6 times more Potassium and 2.1 times more Water than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 2.2 times more Iron, 1.7 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 26.1 times more Selenium, 1.7 times more Sodium and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Wheat Bagels contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Wheat Bagels contain 3.1 times more Energy, 1.5 times more Omega 3, 10.3 times more Omega 6, 3.3 times more Carbohydrate, 3.3 times more Sugars and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Wheat Bagels offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6