Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Wheat Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Wheat Bagels:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.7 times more Vitamin K than Wheat Bagels.
- While 1 lb of Wheat Bagels contains 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 6.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 16 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 pound of Wheat Bagels have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Wheat Bagels:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.5 times more Calcium, 1.6 times more Potassium and 2.1 times more Water than Wheat Bagels.
- While 1 lb of Wheat Bagels contains 2.2 times more Iron, 1.7 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 26.1 times more Selenium, 1.7 times more Sodium and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Wheat Bagels contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Wheat Bagels contains 3.1 times more Energy, 1.5 times more Omega 3, 10.3 times more Omega 6, 3.3 times more Carbohydrate, 3.3 times more Sugars and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Wheat Bagels offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6